Cognitive Behavioural Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviors. It is rooted in the understanding that our thoughts influence our emotions and actions, and that by changing our thoughts, we can change how we feel and behave.

In CBT, therapists work collaboratively with clients to identify and challenge negative or unhelpful thought patterns and beliefs. Through various techniques such as cognitive restructuring, behavioral experiments, and skills training, individuals learn to develop healthier thought patterns and coping strategies.

CBT is evidence-based and has been shown to be effective in treating a variety of mental health conditions, including depression, anxiety disorders, phobias, and post-traumatic stress disorder (PTSD). It is typically short-term and goal-oriented, with clients actively participating in their own treatment and learning practical skills that they can apply in their daily lives.