therapy

We offer therapeutic interventions for adults, adolescents, and children (aged 6+) using evidenced based treatment modalities individually tailored to meet identified needs and goals.

treatment areas

We support individuals experiencing anxiety, stress, panic, depression, burnout, low self-esteem, emotional regulation difficulties, procrastination, adjustment challenges, relationship concerns, parenting challenges, grief and loss, trauma, and work or school-related stress. We also provide support with ADHD management, gender and sexuality exploration, and psychoeducation to better understand a diagnosis.

treatment modalities

Cognitive Behavioural Therapy (CBT)

CBT is a practical, evidence-based therapy that helps identify and change unhelpful thoughts, feelings, and behaviours. It focuses on developing healthier coping strategies and problem-solving skills.

Dialectical Behavioural Therapy (DBT)

DBT helps people manage intense emotions, improve relationships, and build resilience. It combines acceptance and change strategies with skills such as mindfulness, emotional regulation, and distress tolerance.

Schema Therapy

Schema Therapy explores deep-rooted patterns and beliefs that may have developed during childhood and continue to affect wellbeing. It helps people understand and change long-standing emotional and behavioural difficulties.

EMDR (Eye Movement Desensitisation and Reprocessing)

EMDR is a structured therapy designed to help people process and recover from traumatic or distressing experiences. It supports the brain in reducing the emotional impact of difficult memories.

Exposure Therapy

Exposure Therapy helps individuals gradually and safely face feared situations, thoughts, or sensations. Over time, this can reduce anxiety and increase confidence in managing challenges.

Acceptance and Commitment Therapy (ACT)

ACT helps people develop psychological flexibility by learning to accept difficult thoughts and feelings while taking meaningful action aligned with their values.

Solution Focused Therapy

Solution Focused Therapy is a goal-oriented approach that focuses on strengths, resources, and practical solutions rather than problems. It helps individuals identify achievable steps towards positive change.

Motivational Interviewing

Motivational Interviewing is a collaborative approach that helps people explore and strengthen their motivation for change. It is particularly effective when feeling ambivalent about making important life decisions.

Interpersonal Psychotherapy (IPT)

IPT focuses on the connection between relationships and emotional wellbeing. It helps individuals improve communication, navigate life transitions, and address interpersonal challenges contributing to distress.

Psychodynamic Psychotherapy

Psychodynamic Psychotherapy explores how past experiences, relationships, and unconscious patterns may influence current thoughts, emotions, and behaviours. It aims to foster deeper self-awareness and lasting change.

in-person

We offer in-person appointments for children, adolescents, and adults in a comfortable and supportive environment.

telehealth

We offer online appointments for adults and adolescents across Western Australia and Australia. Telehealth can be a convenient and effective way to access therapy, particularly for those living in regional or remote areas, or for anyone seeking greater flexibility in their care.